Three quick questions
Describe your current state without filling in a long form or building a huge task list.
Shame free ADHD task support for iPhone
Version 1.0 available now
Find one tiny move when your brain feels stuck.
Answer three quick questions about your current state and get one practical next move, with timers, checklists and reset cards when useful.
- Free download
- Productivity
- iPhone with iOS 17 or later
A simple answer
What is Dopamine: ADHD Tasks?
Dopamine is a shame free ADHD task app that responds to your current energy and attention with one small, realistic next action.
A calmer route forward
Simple enough to use today.
- 1Check your current state
- 2Get one recommended move
- 3Use a tiny support tool
- 4Return and reassess
Official App Store screenshots
See exactly what you get.
Real screens from the current iPhone app.
Built around the useful part
Focused features without the clutter.
One clear move
Get a small next action that matches the energy and attention you have right now.
Useful support tools
Use short timers, checklists, reset cards and choices when they fit the moment.
A shame free approach
Treat being stuck as useful information and make it easier to begin again.
Common questions
Before you download.
Is Dopamine a task manager?
Not in the usual sense. It helps you choose one realistic next move from your current state.
What support tools are included?
The app can suggest tiny steps, short timers, checklists, reset cards and simple choices.
Does the app require an account?
No. The current app works without an account, adverts or tracking.
Is Dopamine medical treatment?
No. It is a practical productivity tool and does not replace professional medical support.
Available for iPhone
Try Dopamine: ADHD Tasks today.
Answer three quick questions about your current state and get one practical next move, with timers, checklists and reset cards when useful.