Three quick questions
Describe your current state without filling in a long form or building a huge task list.
Dopamine: ADHD Tasks
Find one tiny move when your brain feels stuck.
Answer three quick questions about your current state and get one practical next move, with timers, checklists and reset cards when useful.
View on the App StoreSee the App Store for current pricing, availability and device compatibility.
What is Dopamine: ADHD Tasks?
Dopamine is a shame free ADHD task app that responds to your current energy and attention with one small, realistic next action.
Inside the app
A closer look.
Original app previews.
Scroll to see more.
What it does
Focused on
the useful part.
One clear move
Get a small next action that matches the energy and attention you have right now.
Useful support tools
Use short timers, checklists, reset cards and choices when they fit the moment.
A shame free approach
Treat being stuck as useful information and make it easier to begin again.
Getting started
A simple way
to begin.
- 01Check your current state
- 02Get one recommended move
- 03Use a tiny support tool
- 04Return and reassess
Good to know
Before you
download.
Is Dopamine a task manager?
Not in the usual sense. It helps you choose one realistic next move from your current state.
What support tools are included?
The app can suggest tiny steps, short timers, checklists, reset cards and simple choices.
Does the app require an account?
No. The current app works without an account, adverts or tracking.
Is Dopamine medical treatment?
No. It is a practical productivity tool and does not replace professional medical support.